Healthy Reasons for Eating Gulf Shrimp
There are many different kinds of gulf shrimps including the brown shrimp, white shrimp and pink shrimp. Despite the fact that the gulf shrimps have similar flavor and sweetness, the variation in species causes a slight variation in their taste. On almost every restaurant and hotel, the gulf shrimp cocktail is almost in every menu. Due to the health value and the nutritional content of the gulf shrimp, the demand and supply of the gulf shrimps is increasing significantly. As a result, those not residing close to the coastal regions are advised to consider ordering gulf shrimp cocktails in one of the many visits to the coastal region.
Sea foods particularly crustaceans and gulf shrimps to be precise have more than one benefit. Therefore, if you are new to the coastal foods, it is high time you start to order and eat these foods. The importance of eating sea food such as the gulf shrimp is that they are low in cholesterol hence good for your health. As compared to other sources of proteins such as chicken eggs which contain even higher calories, a single gulf shrimp provides about 7 calories which is good for your health.
The other importance of sea food such as gulf shrimp is that they are rich in protein. While seeking for an alternative sources of protein, more so people who are allergic to meat, considering the option of gulf shrimp is highly recommended. Other than the fact that gulf shrimps are reach in proteins, they also contain little fat and carbohydrates. By that, the combination is practically good for the purpose of maintaining a healthy body and health. When all factors are held constant, the proteins from gulf shrimps provide about 20grams of proteins which is just a few less than that of chicken.
Key nutrients that play an important role in the body are also provided by gulf shrimp. The nutrients provided by gulf shrimps plays a major role in our day to day life. Gulf shrimps contains and is also a source of two major types of antioxidant. To begin with, selenium is the first one to plays a role in immunity and thyroid function besides being a major mineral, it is an important antitoxin which helps in fighting damaged particles called free radicals whose main aim is to damage cell membrane and the DNA thereby leading to early maturity, aging and your body immune system becomes viable to diseases. The other major type of antioxidant is the astaxanthin which plays part in the primarily color pigment in shrimps. This mineral component has been shown to play an important role in reducing inflammation, a main and known trigger of aging and disease.