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Merits of Massage

Massage therapy are now being recommended by many doctors. This is basically because of the many advantages that the procedure has to the body. It could be either because it helps the body to relax, it gives and individual energy or better yet it reduces the tension. Regular massages have to be incorporated so as to increase the chances of having the positive effects. Below are a number of advantages that an individual can get from going for a massage.

Primarily, an individual has to be aware that there are a number of effects that are experience after undergoing a surgery. For an individual to be certain that they can ease the pain that is involved after the surgery, then undergoing the massage is very mandatory. Massages are very efficient to such patients since the chances of them getting back to their feet are very high. A patient getting back to their feet is aided by the fact that the is an improve in mobility as well as flexibility. Massages plays an important role in toning down the negative effects given that the affected tissues are quickly regenerated.

Secondly, there is an improve in the mood of an individual who goes for a massage therapy. Given that one will be able to feel good mentally, then it will also ensure that one is completely relaxed. When the body is full of stress, then it is because there is an increase in dominance of the stress hormone which is known as cortisol. A percentage of 53 percent of the hormone is reduced once an individual makes a decision to go for the massage procedure. Dopamine and serotine are the happy hormones that generated once the stress hormones are eliminated from the body. The massage also ensures that an individual will reduce the chances of getting any anxiety or depression.

Massage is also very beneficial to active athletes as it is to the old aged persons. The main reason for this is because their flexibility is greatly increased. In the situation that are being faced by the two persons, then flexibility is most definitely a relevant factor. Flexibility is achieved through massage because the muscles will be properly working and will also ensure that there is proper lubrication between the connective tissues. By an individual going for a massage, then it is certain that they will be able to improve on their movement and therefore can efficiently move from one place to another. Back pains are also reduced by going to a massage session.

In summary, the points above go to show how important massages are to the whole body. Effects of massages are only felt when an individual regularly shows up for the massage sessions.

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